Women Over 40 Should Participate in Strength Training

REGISTER TODAY Why is it important for women over 40 to strength train? One dream is to be able to persuade ALL women over 40 to begin a strength training regimen to develop lean muscle, NOT just cardiovascular activity.   What we do will not make you bulky and big!  Why do we want muscle and […]

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YOU CAN BE BETTER IN 2020! Here are 8 Ideas to help you be better in 2020. 1. Learn to love the process because it’s not about achieving the end result but the person you become in the process of achieving your goals. Goals, in and of themselves, are pretty much pointless. They’re just benchmarks […]

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Protein Requirements’Over 40’…

Protein Requirements Over 40 In your 30s, your muscle mass begins to naturally decline; after 50, this decline only accelerates. However, adequate consumption of protein, paired with resistance training, dramatically decelerates age-related loss in muscle mass and increases strength in individuals of all ages.   As it ages, the human body needs even more protein to […]

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Facts About Training After 40

Some Facts About Training After 40 Sarcopenia is real. You will lose muscle as you get older. But how much you lose, and when you start losing it, are very much under your control. The best defense against sarcopenia is to build as much muscle as you can, and then work every day to retain it. The […]

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Training after you turn 40 1 – Don’t worry about changing things up after you turn 40. Assuming you’re an experienced lifter who’s just turned 40, you don’t have to necessarily start training differently, regardless of your training goals. In fact, I get sick of guys asking how they should train now that they’ve hit […]

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