Facts About Training After 40

Some Facts About Training After 40 Sarcopenia is real. You will lose muscle as you get older. But how much you lose, and when you start losing it, are very much under your control. The best defense against sarcopenia is to build as much muscle as you can, and then work every day to retain it. The […]

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Training after you turn 40 1 – Don’t worry about changing things up after you turn 40. Assuming you’re an experienced lifter who’s just turned 40, you don’t have to necessarily start training differently, regardless of your training goals. In fact, I get sick of guys asking how they should train now that they’ve hit […]

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Over 40 – Supplement & Food Additions Over 40 Fitness Recommends… What foods and supplements do you recommend for men over 40? My answer to this question is always evolving because of the latest research and my own experiences, but I’m currently taking the following over-40 health-related supplements and foods: Curcumin: Anti-inflammatory, anti-cancer, anti practically everything […]

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