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Month: July 2022

Tips for Fitness-Nutrition for Over 40 Athletes and Individuals
adminJuly 9, 2022Fitness, NutritionNo comments

It’s NOT That Hard Being Over 40 While Navigation Health and Fitness Men, Are You Frustrated? At a Sticking Point? Lets reshape, redefine and reinvent Over 40! Here are some tips to keep you from getting stuck in a rut. Don’t change up your training too much once you’re over 40 Pay attention to movement […]

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