Tips for Fitness-Nutrition for Over 40 Athletes and Individuals

It’s NOT That Hard Being Over 40 While Navigation Health and Fitness Men, Are You Frustrated? At a Sticking Point? Lets reshape, redefine and reinvent Over 40! Here are some tips to keep you from getting stuck in a rut. Don’t change up your training too much once you’re over 40 Pay attention to movement […]

Read more
Protein Requirements’Over 40’…

Protein Requirements Over 40 In your 30s, your muscle mass begins to naturally decline; after 50, this decline only accelerates. However, adequate consumption of protein, paired with resistance training, dramatically decelerates age-related loss in muscle mass and increases strength in individuals of all ages. As it ages, the human body needs even more protein to […]

Read more