Online Fitness Coaching is Perfect for Those Over 40 with Busy Schedules Read more HELP YOU BE BETTER IN 2020!
Maximize Your Time and Efficiency with Online Fitness Coaching Online fitness coaching seems to be the right fit for most these days. The pandemic made many people shift their fitness focus and schedules creating chaos in our daily lives. Nobody has time for a 2 hour workout these days. Maybe when we were in our […]
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YOU CAN BE BETTER IN 2020! Here are 8 Ideas to help you be better in 2020. 1. Learn to love the process because it’s not about achieving the end result but the person you become in the process of achieving your goals. Goals, in and of themselves, are pretty much pointless. They’re just benchmarks […]
Over 40 – Supplement & Food Additions Over 40 Fitness Recommends… What foods and supplements do you recommend for men over 40? My answer to this question is always evolving because of the latest research and my own experiences, but I’m currently taking the following over-40 health-related supplements and foods: Curcumin: Anti-inflammatory, anti-cancer, anti practically everything […]