Fitness programs over 40 should be built differently — because your body, schedule, and priorities have changed. At Over 40 Fitness, Coach Bryan has designed custom coaching programs specifically for adults in their 40s, 50s, and beyond who want to get stronger, move better, and take control of their long-term health. Whether you’re restarting your fitness journey, recovering from injuries, or just want to train smarter with real support, I’ll meet you where you are. Every plan is tailored to your goals, lifestyle, and experience — with a strong focus on efficiency, injury prevention, and lasting results. You don’t need hours in the gym or extreme diets — just a plan that works.
Each coaching plan is customized to your needs, but all include:
✅ Personalized strength training (online or in-person)
✅ Mobility and joint-friendly movement
✅ Recovery and lifestyle strategies
✅ Nutrition guidance and macro planning
✅ Supplement education and peptide insights (if desired)
✅ Regular progress check-ins and accountability
Programs delivered through your preferred app or format
Weekly video or text check-ins
Video demos and form review (if needed)
Full customization based on goals, schedule, and limitations
Learn more about your coach here
Adults getting back into fitness
Clients post-PT or with joint pain
Beginners or seniors who want full guidance
Busy professionals who need maximum efficiency
✅ Men and women in their 40s, 50s, 60s+
✅ Beginners, restarters, and ex-athletes
✅ Anyone dealing with joint pain, low energy, or health challenges
✅ People who want expert guidance without wasting time
These fitness programs are designed specifically for adults over 40 who want to build strength and stay active for life.
We offer a full range of options:
🔹 Outdoor group fitness classes in San Diego
🔹 Private personal training (local)
🔹 Online coaching and customized program design
🔹 Nutrition, supplement, and peptide guidance
Every program is tailored to support adults 40+ with smarter, joint-friendly workouts and real-life flexibility.
During your free consultation, we’ll assess your goals, lifestyle, and experience to recommend the best fit — whether it’s outdoor group classes, personal training, or a remote coaching setup with ongoing nutrition and supplement support.
Yes. Our workouts are built for real bodies — especially those 40 and up. Every program, whether outdoor or online, includes modifications for joint safety and recovery. We’ll also help with nutrition and supplements that support inflammation and healing.
Most clients see better energy, strength, and mobility within 4–6 weeks. With consistent workouts and guidance, expect visible fat loss, improved sleep, and better performance in 60–90 days — whether you’re in San Diego or training remotely.
Absolutely. You can mix outdoor bootcamps with remote programming, add on personal training, or combine coaching with nutrition and peptide protocols. Your coach will help you build the most efficient, sustainable plan possible.
With consistency, most clients see improved energy, strength, mobility, and fat loss within the first 30–60 days. You’ll also build confidence and long-term sustainability.
You’ll get access to a certified coach who provides:
🔹 Custom fitness programs (in-person or online)
🔹 Weekly check-ins
🔹 Ongoing nutrition, supplement, and peptide guidance
🔹 Motivation and accountability to keep you consistent
Whether you're looking for group support, 1-on-1 attention, or flexibility, we have a program that meets you where you are. Let’s build a stronger you — together.
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