Nutrition coaching over 40 is about more than macros—it’s about making food work for your life, your body, and your long-term goals. At Wired Fitness San Diego, we help adults 40+ finally feel in control of their eating habits—without extreme diets, off-limit foods, or unrealistic expectations.
As we age, our metabolism shifts. Hormonal changes, decreased muscle mass, and lifestyle stressors make it harder to lose weight or feel energized. That’s where we come in. Our expert coaching combines proven nutrition science with personalized strategies tailored to your age, body composition, and goals.
Whether you want to lose fat, build muscle, balance blood sugar, or simply feel better, we’ll guide you step-by-step. You’ll learn how to build meals that satisfy, fuel workouts, and support your health—all while living your real life. No shame. No guesswork. Just clarity, accountability, and a coach who’s on your team.
You don’t need another fad—you need a plan that works for you now and 10 years from now.
✅ Personalized nutrition plan based on goals and lifestyle
✅ Weekly or biweekly coaching check-ins
✅ Meal timing and portion guidance
✅ Grocery list, prep support, and habit tracking
✅ Long-term habit formation, not quick fixes
We meet you where you’re at—whether that’s fast food every day or already tracking macros—and build from there.
As your body ages, so do its nutritional demands:
🔹Muscle mass naturally declines (sarcopenia)
🔹Metabolic rate slows
🔹Recovery takes longer
🔹Hormonal shifts affect appetite and fat storage
That’s why cookie-cutter diets often fail people over 40. You need a strategy built around your biology—not your willpower.
A 2019 study showed that age-related muscle loss can be slowed or reversed with adequate protein and tailored nutrition plans. (PubMed)
✅ Custom options for intermittent fasting, macro tracking, intuitive eating
✅ In-home meal prep guidance available
✅ Works alongside our fitness training programs
✅ Family-style meal planning support
✅ Realistic food swaps and upgrades—not restriction
Whether you’re cooking for one or a full household, we’ll help make it sustainable.
🔹Adults over 40 struggling to lose or maintain weight
🔹Those confused by conflicting nutrition advice
🔹Anyone with new health goals or doctor recommendations
🔹Clients already training with us who want better recovery + results
We work with people of all backgrounds—no judgment, no overwhelm.
Work 1-on-1 with a coach who understands the challenges of nutrition over 40. Ditch the guesswork and start fueling your goals today.