Outdoor Fitness Classes for Those Over 40

We Have Outdoor Fitness Classes for Men and Women Over 40 Are you tired of the same old gym routine? Do you want to enjoy the beautiful San Diego weather while getting fit? Look no further than our outdoor group fitness classes for men and women over 40 years of age! Our outdoor group fitness […]

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Nutrition Coaching and Meal Planning

Your Fitness Program Is Incomplete Without Nutrition Coaching and Meal Planning! As we get older, staying fit and healthy becomes more important than ever. But it can be challenging to know where to start, especially when it comes to nutrition. That’s where a nutrition coach can make all the difference. At Over 40 Fitness San […]

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