One dream is to be able to persuade ALL women over 40 to begin a strength training regimen to develop lean muscle, NOT just cardiovascular activity. What we do will not make you bulky and big! Why do we want muscle and why adding some will benefit you? There is a term called ‘hypertrophy’, which means to change the shape, function, and strength of the muscles. No, this won’t make your muscles bigger. In fact, it may make you look smaller since muscle has a different density than fat does.
Women naturally do not have the male hormone structure to have serious muscle gains like men. If they do, most of them are supplementing with compounds that increase their testosterone. So put yourself at ease, you will not be the next Ms. Olympia. So why is hypertrophy and building lean muscle so important?
What are you waiting for women over 40? I know after reading this brief post, I may have converted your thoughts. Are you ready to benefit from hypertrophy in your life? This will impact you in many positive ways—you will be more active, play with your kids and grandkids, manage life’s stress better, and renewed energy levels to help you push further and harder.
Get started today by contacting an coach that is over 40, understands what it’s like to be over 40 and will help redefine, reawaken and reinvent you. Are you ready to register and experience this for yourself? Click here and get started. To schedule a consultation, class or one-on-one session call 619.843.5157