Motivation Over 40 Shouldn’t Feel Like Fighting a Losing Battle As we age, it can become more difficult to find motivation over 40 and stay committed to a fitness program. However, the benefits of regular exercise for our physical and mental health are undeniable. Getting into a professional, structured fitness program can be a great […]
YOU CAN BE BETTER IN 2020! Here are 8 Ideas to help you be better in 2020. 1. Learn to love the process because it’s not about achieving the end result but the person you become in the process of achieving your goals. Goals, in and of themselves, are pretty much pointless. They’re just benchmarks […]
Some Facts About Training After 40 Sarcopenia is real. You will lose muscle as you get older. But how much you lose, and when you start losing it, are very much under your control. The best defense against sarcopenia is to build as much muscle as you can, and then work every day to retain it. The […]
Training after you turn 40 1 – Don’t worry about changing things up after you turn 40. Assuming you’re an experienced lifter who’s just turned 40, you don’t have to necessarily start training differently, regardless of your training goals. In fact, I get sick of guys asking how they should train now that they’ve hit […]
Recent Comments