Taking Your Fitness to the Next Level with Strategic Nutrition Coaching Are you over 40 and looking to enhance your fitness journey? The key to achieving your goals might just be strategic nutrition coaching. As we age, our bodies undergo changes, and a personalized approach to nutrition becomes even more essential. Strategic nutrition coaching offers […]
Your Fitness Program Is Incomplete Without Nutrition Coaching and Meal Planning! As we get older, staying fit and healthy becomes more important than ever. But it can be challenging to know where to start, especially when it comes to nutrition. That’s where a nutrition coach can make all the difference. At Over 40 Fitness San […]
It’s NOT That Hard Being Over 40 While Navigation Health and Fitness Men, Are You Frustrated? At a Sticking Point? Lets reshape, redefine and reinvent Over 40! Here are some tips to keep you from getting stuck in a rut. Don’t change up your training too much once you’re over 40 Pay attention to movement […]
Protein Requirements Over 40 In your 30s, your muscle mass begins to naturally decline; after 50, this decline only accelerates. However, adequate consumption of protein, paired with resistance training, dramatically decelerates age-related loss in muscle mass and increases strength in individuals of all ages. As it ages, the human body needs even more protein to […]
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