Mastering Mindset and Motivation Over 40 Can Be Conquered
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Motivation Over 40 Shouldn’t Feel Like Fighting a Losing Battle As we age, it can become more difficult to find motivation over 40 and stay committed to a fitness program. However, the benefits of regular exercise for our physical and mental health are undeniable. Getting into a professional, structured fitness program can be a great […]

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Women Over 40 Should Participate in Strength Training
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REGISTER TODAY Why is it important for women over 40 to strength train? One dream is to be able to persuade ALL women over 40 to begin a strength training regimen to develop lean muscle, NOT just cardiovascular activity.   What we do will not make you bulky and big!  Why do we want muscle and […]

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