Mastering Mindset and Motivation Over 40 Can Be Conquered

Motivation Over 40 Shouldn’t Feel Like Fighting a Losing Battle As we age, it can become more difficult to find motivation over 40 and stay committed to a fitness program. However, the benefits of regular exercise for our physical and mental health are undeniable. Getting into a professional, structured fitness program can be a great […]

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Women Over 40 Should Participate in Strength Training

REGISTER TODAY Why is it important for women over 40 to strength train? One dream is to be able to persuade ALL women over 40 to begin a strength training regimen to develop lean muscle, NOT just cardiovascular activity.   What we do will not make you bulky and big!  Why do we want muscle and […]

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