Fitness Over 40 is Easy! Let a Coach Show You How… Fitness over 40 has become a crucial concern for many people, as they begin to realize the importance of staying fit and healthy as they age. With advancing age, the body’s natural ability to repair and regenerate itself slows down, and the risk of […]
It’s NOT That Hard Being Over 40 While Navigation Health and Fitness Men, Are You Frustrated? At a Sticking Point? Lets reshape, redefine and reinvent Over 40! Here are some tips to keep you from getting stuck in a rut. Don’t change up your training too much once you’re over 40 Pay attention to movement […]
Maximize Your Time and Efficiency with Online Fitness Coaching Online fitness coaching seems to be the right fit for most these days. The pandemic made many people shift their fitness focus and schedules creating chaos in our daily lives. Nobody has time for a 2 hour workout these days. Maybe when we were in our […]
YOU CAN BE BETTER IN 2020! Here are 8 Ideas to help you be better in 2020. 1. Learn to love the process because it’s not about achieving the end result but the person you become in the process of achieving your goals. Goals, in and of themselves, are pretty much pointless. They’re just benchmarks […]
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