We are San Diego's premier 'Over Forty Fitness' company, led by a trainer that understands what life is like after 40. Your 40s and 50s is the perfect time to start developing healthy habits that keep you feeling good for years to come, starting with making it a priority to stay fit.
Cut yourself some slack. You're not twenty, not a super hero and not as tough as your younger you. You need to be realistic about your training program. Don't get overwhelmed with the flood of information online and in magazines.
It's not too late to get fit. Our trainers will take the confusion about where to start, when to exercise and what to incorporate into your new fitness program.
Over 40 Fitness has you covered no matter what your training preference is.
This is the vital component to slowing down the aging process. Improve body composition, strength and overall physical health with resistance exercise. Increased muscle mass, improved bone health, increased mobility and cognitive function, improved hormonal environment and nutrient sensitivity while preserving your metabolic rate.
After 40 your basal metabolic rate decreases and hormonal levels dip. These factors make it hard to stave off belly fat so we need to keep adjusting our caloric intake. Customized macro calculations and meal plans will help take your fitness and body to new levels. We can't eat like our 20s and 30s anymore. Learn how to adjust these for results.
Customized workout sessions designed for you and your specific goals. Programs will be designed based on equipment available to you for your training session. Programs can range from in-home, travel workouts, to complex bodybuilding or programs to get you ready for a special event. These programs are all web-based
Get fit in a fun and supportive environment. Classes located along San Diego's coast from Carmel Valley to Mission Bay and inland around the La Mesa-El Cajon area. Each class is 60-minutes of fat incinerating exercise combinations that will challenge you to maximum results.
And we will get in touch as soon as possible.
STRIVE FOR PROGRESS... NOT PERFECTION