Over 40 Fitness Training & Nutrition Coaching San Diego

Welcome to Our Over 40+ Community

We are San Diego's premier 'Over Forty Fitness' company, led by a trainer that understands what life is like after 40. Your 40s and 50s is the perfect time to start developing healthy habits that keep you feeling good for years to come, starting with making it a priority to stay fit.

Cut yourself some slack. You're not twenty, not a super hero and not as tough as your younger you. You need to be realistic about your training program. Don't get overwhelmed with the flood of information online and in magazines.

It's not too late to get fit. Our trainers will take the confusion about where to start, when to exercise and what to incorporate into your new fitness program.

TESTIMONIALS

Bryan puts on the best workout I've ever experienced. Bryan is extremely knowledgeable, and always designs challenging, motivating, results-based workouts. This is highly effective endurance and strength training, and I absolutely love participating in the fresh-air outdoor classes with fantastic views along Mission Bay.

Jan Peterson

Great overall workout. Sessions are always different, accommodates various levels of fitness, great location. Highly recommend!!

Selma T

Awesome class. Every workout is different and challenging! Best of all, the class is outdoors. Bryan utilizes the space and facilities to complement their equipment (trx, bands, medicine balls, ropes, etc) making each class fun. If you want to sweat, get stronger, get help losing weight, hang out with really nice people, this is the workout for you!

Pauline L

One of the best outdoor boot camp style workouts, bar none! I have been going to Bryan for the past 8 years. I have more energy, feel fit, and have more energy. The workout is all planned for me so I don’t have to decide on what to do when I arrive. For those who want to see results in the long run, come join us for the awesome outdoor workout.

Tai N

Longtime client—always different, always challenging... Bryan is committed to his clients, reliable about always showing up, and accommodating to all levels of ability.

Russ Emmons

SERVICES

Over 40 Fitness has you covered no matter what your training preference is.

STRENGTH TRAINING

This is the vital component to slowing down the aging process. Improve body composition, strength and overall physical health with resistance exercise. Increased muscle mass, improved bone health, increased mobility and cognitive function, improved hormonal environment and nutrient sensitivity while preserving your metabolic rate.

NUTRITION COACHING

After 40 your basal metabolic rate decreases and hormonal levels dip. These factors make it hard to stave off belly fat so we need to keep adjusting our caloric intake. Customized macro calculations and meal plans will help take your fitness and body to new levels. We can't eat like our 20s and 30s anymore. Learn how to adjust these for results.

ONLINE FITNESS

Customized workout sessions designed for you and your specific goals. Programs will be designed based on equipment available to you for your training session. Programs can range from in-home, travel workouts, to complex bodybuilding or programs to get you ready for a special event. These programs are all web-based

GROUP HIIT FITNESS CLASSES

Get fit in a fun and supportive environment. Classes located along San Diego's coast from Carmel Valley to Mission Bay and inland around the La Mesa-El Cajon area. Each class is 60-minutes of fat incinerating exercise combinations that will challenge you to maximum results.
Register Today!