We are San Diego's premier 'Over Forty Fitness' company, led by a trainer that understands what life is like after 40. Your 40s and 50s is the perfect time to start developing healthy habits that keep you feeling good for years to come, starting with making it a priority to stay fit.
Cut yourself some slack. You're not twenty, not a super hero and not as tough as your younger you. You need to be realistic about your training program. Don't get overwhelmed with the flood of information online and in magazines.
It's not too late to get fit. Our trainers will take the confusion about where to start, when to exercise and what to incorporate into your new fitness program.
Over 40 Fitness has you covered no matter what your training preference is.
And we will get in touch as soon as possible.
STRIVE FOR PROGRESS... NOT PERFECTION