A fitness consultation over 40 isn’t just a quick Q&A — it’s your first step toward real, lasting change. If you’ve been frustrated by cookie-cutter workouts, joint pain, or low energy, this is where we start fresh. Whether your goal is to build strength, regain mobility, or simply feel better in your body, this consultation helps uncover what’s working, what isn’t, and how I can help.
I’ve spent over 25 years helping adults 40+ train smarter, feel stronger, and live healthier — and I stay current through organizations like NSCA, NASE, and NASM, which provide science-backed training education for long-term results.
No pressure, no pitch — just a real conversation about how to support your goals with a customized, sustainable fitness strategy.
Your consultation is completely free and customized to you. We’ll talk through your goals, current routines (or lack of them), past injuries, nutrition habits, and what kind of support you’re looking for — whether online or in-person.
It’s not a sales pitch. It’s a real conversation to help you get clarity, ask questions, and see if coaching is a good fit.
Research shows that adults over 40 benefit more from strength-focused, individualized programs compared to generic routines.
✅ Adults in their 40s, 50s, or 60s
✅ People new to training or returning after time off
✅ Those with chronic pain, injuries, or low energy
✅ Anyone looking for sustainable progress, not just another 6-week plan
❓ How long is the consultation?
Most fitness consultations over 40 last about 20–30 minutes. It’s an honest, no-pressure conversation where we talk about your health history, goals, challenges, and lifestyle.
❓ Do I need to be in shape to book a consultation?
Nope. These fitness consultations are designed for people starting, restarting, or adjusting their routine. Whether you’re recovering from injury or haven’t worked out in years, this is a safe starting point.
❓ Is the consultation really free?
Yes — 100%. This free consultation is a chance to learn if personalized coaching for adults over 40 is the right fit for you, without any obligation to commit.
❓ What happens after the consultation?
If we’re a good match, I’ll follow up with a custom coaching or training plan recommendation based on your goals. You’ll always have the option to continue at your own pace — no pressure.
❓ Can we meet in person or online?
Yes. I offer in-person consultations in San Diego, as well as virtual sessions for clients across the country. Online fitness coaching over 40 is flexible, effective, and just as personal.
❓ What if I have pain, an old injury, or a medical condition?
That’s exactly why this consultation exists. Every plan I create is built around your current fitness level, medical needs, and long-term health goals. My approach to fitness coaching for adults over 40 always prioritizes safety, mobility, and smart progress.
No matter your current fitness level, this consultation is your starting point to create a routine that actually works — without wasting time or energy.
Ready to get started? Fill out the form below to book your fitness consultation over 40, and I’ll personally follow up to schedule your call. Let’s create a plan that fits your life — not the other way around.