At Over 40 Fitness SD, we specialize in helping women rebuild tone and strength after 40 through expert-led, in-home personal training that works with your hormones and respects your lifestyle.
Feeling softer, slower, or just not like yourself anymore? You’re not alone. Many women over 40 struggle with belly fat, loose skin, weaker muscle tone, and lower energy — despite staying active and eating well.
The reason? Your body has changed — hormonally, metabolically, and structurally. But here’s the good news: with the right support, you can change it back.
Your body isn’t broken — it just needs a new blueprint. Here’s what we prioritize:
✅ Progressive strength training to rebuild lean muscle
✅ Low-impact cardio to enhance fat loss and energy
✅ Core and pelvic floor work to strengthen your foundation
✅ Hormone-aware programming for real, lasting results
✅ Accountability and coaching to keep you consistent
Whether you want to slim down your hips, tighten your arms, or finally feel strong again — this is how we get you there.
If you’ve been feeling off — tired, foggy, bloated, or just “not yourself” — you’re not imagining it. Hormonal shifts after 40 can affect everything from your metabolism and sleep to your strength and recovery.
According to the National Institute on Aging and Mayo Clinic, estrogen and progesterone levels begin to fluctuate in perimenopause, which can slow muscle recovery, impact sleep, and change how your body stores fat.
Unfortunately, many women are told “everything looks normal” on their lab results, even when their symptoms say otherwise. That’s where our integrated approach helps.
Coach Bryan will guide you through:
🔹 Requesting the right lab work from your practitioner
🔹 Understanding and interpreting your results
🔹 Making targeted nutrition and supplement adjustments
🔹 Referrals to trusted women’s hormone specialists (MDs and integrative practitioners) when deeper evaluation is needed
Fitness after 40 isn’t just about exercise — it’s about understanding your body at a deeper level, so you can train smarter, recover faster, and feel like yourself again.
Most of our clients love the privacy and convenience of in-home personal training. But if you prefer the energy and space of a gym, we’ve got you covered too.
You can train with us:
🔹 At home — in your living room, garage, or patio
🔹 At your community gym, if available
🔹 At BLVD Fitness in University Heights, a fully equipped and welcoming facility
Wherever you train, the goal is the same: helping you build tone and strength after 40 with a customized, hormone-smart fitness plan.
Our clients aren’t fitness models — they’re teachers, moms, professionals, and women who just want their bodies back.
“I have definition in my arms again.”
“I feel strong, not skinny.”
“My back pain is gone and I actually enjoy working out now.”
Your transformation doesn’t start with the perfect plan. It starts with showing up — and we’ll guide the rest.
When you work with us, you’ll get:
✅ A personalized program based on your goals and fitness level
✅ Strength circuits tailored to target glutes, hips, arms, and abs
✅ Flexibility and mobility work to improve posture and reduce pain
✅ Progress tracking so you stay focused and motivated
✅ Optional lab-based insights, nutrition, and peptide support
No two women are alike — and no two plans are either.
Discover how anti-aging peptides, hormone balance, and functional fitness can help you age actively — not passively. Your next chapter starts now.