Outdoor group personal training is one of the most effective, energizing, and sustainable ways for adults over 40 to get results—and finally enjoy exercise again. At Wired Fitness San Diego, we help you break out of gym burnout, build real momentum, and move your body in a way that actually feels good.
Whether you’re just starting out or returning after a long break, these small-group workouts are designed with your needs in mind. No more wandering the gym wondering what to do. No high-pressure bootcamps designed for 25-year-olds. Just science-backed training, expert coaching, and a supportive community of people who get it—because they’re over 40 too.
You’ll train in beautiful outdoor locations like Mission Bay Park and Carmel Valley, using functional movement and real-world exercises that help you feel stronger in everyday life. We’ll meet you at your current fitness level and help you safely progress—without pain, pressure, or guesswork.
It’s time to stop starting over. This is training that sticks.
✅ Greater consistency and accountability
✅ Elevated energy and mood
✅ Support from others on the same path
✅ Expert coaching in a non-intimidating setting
Backed by research: Group exercise leads to higher adherence and reduced stress in adults over 40.
Study: What is the Best Dose of Nature and Green Exercise for Improving Mental Health?
Every session includes expert-designed programming that meets you where you are:
✅ Strength, cardio, mobility, and core conditioning
✅ All equipment included—just show up and move
✅ Options for beginners and returning exercisers
✅ Small group format (5–10 people max)
✅ Tailored coaching from certified pros
It’s effective, efficient, and actually enjoyable—because your workout should feel like something you want to do.
We choose inspiring, spacious outdoor venues where you can move freely and feel safe:
✅Mission Bay Park
✅Carmel Valley
✅Other Neighborhood Parks
✅ Your Backyard
Flexible scheduling is available weekday mornings, evenings, and weekends.
“I never thought I’d look forward to working out again. Now I do.” – James, 58
“It’s helped me lose weight and enjoy movement for the first time in years.” – Michele, 46
“Real results, real people. No intimidation. Just great workouts.” – David, 52
There’s no perfect time—but this is the right one. Whether you’ve tried and quit before or haven’t worked out in years, we’re here to help you succeed this time.
Join our outdoor group personal training sessions built for adults 40+. Fun, motivating, and expertly designed to help you feel better and move better—together.