Maximize Your Time and Efficiency with Online Fitness Coaching

Online fitness coaching seems to be the right fit for most these days.  The pandemic made many people shift their fitness focus and schedules creating chaos in our daily lives.  Nobody has time for a 2 hour workout these days. Maybe when we were in our 20’s and 30’s.  It’s all about getting in and getting out with maximum results so we can get back to our day-to-day life.  Secondly, most of us don’t know how to program our workouts correctly to ensure we are not overtraining, injuring ourselves, and recovering adequately.  Our coaches will take the guesswork out of the equation.  You will have customized workouts designed for your goals, body, ability and equipment available to prevent the above.  In addition, since progress doesn’t just happen in your workouts, a coach will help guide you with your eating habits to make sure they are in-line with your plan.  There’s an old saying that still holds true, “Abs are made in the kitchen, not in the gym.”  What you eat is 3/4 of your program, and if you are not creating the proper deficit, the results you desire will never be achieved.

What Do You Get with an Online Coach?

  • Customized Workout Programs
  • Customized Macro Calculations (Initial)
  • Nutrition Guidance
  • Accountability & Weekly Check-ins 
  • Unlimited Coaching Support
  • Virtual or In-Person 30-Minute Coaching Session

Program Add Ons

  • Weekly Coaching Session (virtual or in-person)
  • Customized Nutrition Coaching (multiple plans monthly and changes based on progress) with Fun and Healthy Recipes
  • Customized Macros (Consistent changes based on progress)
  • Bi-Monthly Measurements & Body Fat (locals)
  • Tandem Gym Session or Private Training
  • Private Group Training (families & friends)
  • HIIT Classes (locals)