Decode your labs. Align your hormones. Rebuild your energy.
Your health optimization consultation is the missing link between what your doctor tells you and how your body actually feels.
If you’ve been told your labs are “normal” but you’re still battling fatigue, stubborn fat, mood swings, inflammation, or poor recovery, it’s time to move past generic advice. This is not another cookie-cutter wellness session — it’s a strategic, data-driven blueprint built for adults 40 and beyond who want to age with power, clarity, and confidence.
We use your existing labs (from your provider or an online testing service) and translate them through the lens of optimal performance, not just disease avoidance. The result? A crystal-clear plan that connects your physiology with how you eat, train, sleep, and recover.
During your health optimization consultation we will:
🔹Interpret your labs using optimal ranges to pinpoint nutrient, metabolic, or hormonal inefficiencies
🔹Design a structured supplement and peptide protocol that matches your goals, sensitivities, and daily rhythm
🔹Address insulin sensitivity, thyroid function, inflammation, and recovery dynamics through real-world nutrition strategies
🔹Integrate lifestyle elements—sleep, movement, stress regulation, and recovery—to create a complete optimization ecosystem
Before booking, get a head start with these free resources:
✅ Peptide Readiness Checklist – See if your habits and foundations support peptide or supplement use.
✅ Peptide Readiness Quiz – Evaluate your readiness for metabolic, cognitive, or longevity-focused protocols.
✅ Optimized Peptide Protocols for Adults Over 40 – Explore detailed insights into how peptide stacks and supplementation strategies work together to accelerate results.
When you’re ready, your consultation becomes the roadmap—turning numbers into strategy and strategy into results.
You’ll leave with a customized action plan detailing:
🔹What your lab results really reveal about your metabolism and recovery
🔹Which supplements, nutrients, and peptides best address your current needs
🔹When and how to dose them safely for maximum synergy
🔹How to adjust your nutrition and training for long-term vitality
All lab testing is conducted through your licensed medical provider or a direct-to-consumer lab. Over40FitnessSD provides education, interpretation, and optimization guidance—not diagnosis or prescription.
Why Choose Our Health Optimization Consultation (Adults 40+)?
✅ Evidence-based review using optimal (not just “normal”) ranges
✅ Non-medical coaching that helps you advocate with your practitioner
✅ Integrated plan: nutrition, supplementation, peptide timing & cycling
✅ Clear PDF protocol (AM / Fed / PM / Bedtime) you can follow immediately
Choose Your Health Optimization Consultation Tier and Level of Support
This isn’t a one-size-fits-all consultation. Some people just need a clean protocol. Others want full oversight, training, nutrition, and provider coordination.
Pick the level that matches how much help you actually need. Full details are outlined in the comparison table below.
Tier 1 — Basic Protocol Consultation — $99
For individuals who already have labs or already know what they want to take and need expert guidance on how to structure it properly.
🔹 Protocol-only setup for supplements and/or peptides
🔹 Dosing, timing, spacing, and basic cycling guidance
🔹 Simple nutrition support to improve absorption and compliance
One-time session. No ongoing management unless added.
Tier 2 — Optimization Strategy Session (30-Day Block)
For those who want their lab results translated into a targeted plan using optimal (not “normal”) ranges.
🔹 Lab review with priority markers explained
🔹 Supplement protocol designed to correct deficiencies
🔹 Goal-aligned peptide strategy (energy, recovery, fat loss, longevity)
Includes 30 days of support and one round of refinement.
Tier 3 — Complete Optimization Protocol (8-Week Build Cycle)
For individuals who want a fully integrated system—not just a protocol.
🔹 Peptide cycle design and supplement integration
🔹 Custom nutrition plan for metabolism, recovery, and body composition
🔹 Structured 8-week training program matched to schedule and equipment
Defined 8-week cycle with support. Optional maintenance afterward.
Tier 4 — Concierge Health Optimization (12-Week Comprehensive Cycle)
For those who want full oversight, coordination, and professional advocacy.
🔹 Ongoing protocol adjustments across a 12-week cycle
🔹 Lab review, symptom tracking, and provider collaboration
🔹 Nutrition, training, recovery, and peptide strategies managed together
High-touch, time-bound concierge model with quarterly renewal options.
Add-Ons for Your Health Optimization Consultation
✅Retesting review & protocol update — $99
✅Monthly accountability call — $49
✅Peptide education & sourcing guidance — included in Tier 3+
For research-driven insights into nutrient optimization and longevity, explore Dr. Rhonda Patrick’s FoundMyFitness research library.
| Program Tier | Price | Timeframe | Best For | What You Get (Fully Detailed) | Deliverables | Support + Renewals |
|---|---|---|---|---|---|---|
Tier 1: Basic Protocol Consultation Protocol-only setup (no deep lab analysis). | $99 One-time | Session: 30 minutes Turnaround: Summary delivered after session | You already have recent labs or you already know what you want to run and you just need it structured correctly: • Dosing schedule • Timing • Stacking / spacing • Cycling basics | Protocol Build (Bare Bones): • Review your current supplement list and/or peptide plan • Structure dosing frequency, timing, and sequence • Identify obvious conflicts (stim/sleep timing issues, redundancy, basic contraindication flags) • Simple nutrition support guidance (what to pair with food vs empty stomach, basic protein/fiber/electrolytes) • Practical routine map so you can actually follow it What Tier 1 does NOT include Deep lab interpretation, optimal-range scoring, provider advocacy, custom training plan, or ongoing management. | • Protocol PDF (AM / Fed / PM / Bedtime) • Stacking and spacing notes • Basic cycle guidance (simple start/stop points) | Support: Session-based only Optional Add-On: • 30-day follow-up check-in (protocol tweak): $49 Renewal: Pay-per-session as needed |
Tier 2: Optimization Strategy (Labs + Protocol) Lab interpretation with optimal ranges + a smarter protocol. | $249 30-day guided block | Duration: 30 days Session: 60 minutes Refinement: 1 round of protocol adjustments included | You want your labs translated into an actionable plan: • Identify what’s actually driving fatigue, weight gain, sleep issues, recovery problems • Correct deficiencies with targeted supplementation • Build a peptide strategy that matches your goal and health context | Lab-to-Protocol Build: • Review recent labs using optimal ranges (not “you’re fine” ranges) • Identify priority markers that impact performance, metabolism, inflammation, and recovery • Build a supplement protocol to correct deficiencies and support hormones/metabolism • Peptide strategy overview (goals, timing, cycling logic) • Nutrition framework (protein targets, meal timing, insulin-sensitivity support) • Safety screening: interactions, contraindication flags, and sequencing | • Optimal-range lab notes (priorities + interpretation) • Updated protocol PDF (AM / Fed / PM / Bedtime) • Clear 30-day action plan • 1 included adjustment based on feedback | Support: 30 days (email) Optional continuation: • $199/month for ongoing check-ins + protocol updates |
Tier 3: Complete Optimization (Nutrition + Training + Protocol) MOST POPULAR Full integration with a defined training cycle. | $499 Equivalent to ~$62/week 8-week build cycle | Duration: 8 weeks Sessions: 60–75 minutes initial + one mid-cycle adjustment call Includes: Training program + nutrition plan + protocol integration | You want results that show up in performance and physique, not just “a protocol.” • Recomposition or fat-loss with muscle preservation • Better sleep, recovery, and training output • A system you can follow without guessing | Full-Stack Optimization Build: • Tier 2 lab + supplement strategy (optimal-range priorities) • Peptide cycle design (timing, compatibility, rotation, and start sequence) • Custom nutrition plan (calories/macros or structured templates, meal timing, compliance strategy) • 8-week training program design (equipment-based, schedule-based, progressive overload built in) • Recovery and lifestyle integration (sleep support, stress, hydration/electrolytes) • Mid-cycle modification based on progress and feedback | • Protocol PDF (AM / Fed / PM / Bedtime) + cycle notes • Nutrition plan document (targets + implementation rules) • 8-week training plan (progression + weekly layout) • 1 mid-cycle adjustment | Support: 30 days (email/text boundaries you set) Renewal Option (Maintenance): • $249/month for protocol tuning + training/nutrition adjustments |
Tier 4: Concierge Health Optimization (Provider Advocacy + Full Oversight) Defined 12-week concierge cycle with practitioner coordination. | $999 12-week comprehensive cycle | Duration: 12 weeks Calls: Bi-weekly check-ins (6 total) Coordination: Practitioner communication included Defined Cycle This is a structured 12-week concierge cycle — not ongoing unless renewed. | You want a high-touch, fully managed optimization cycle: • Complex health picture or multiple symptoms • You want help advocating for labs and interpreting results with your provider • You need ongoing adjustments, accountability, and oversight | Concierge-Level Oversight: • Full lab review using optimal ranges + prioritization map • Supplement protocol + peptide cycle design (sequenced and updated) • Custom nutrition plan + compliance strategy (realistic, trackable) • 12-week training plan with progressions and modifications • Provider advocacy: written communication and coordination support • Ongoing symptom tracking + protocol adjustments across the 12 weeks • Bi-weekly calls for accountability and refinement | • Full 12-week protocol package (supplements + peptides + cycle timing) • Nutrition plan + implementation rules • 12-week training program (progressions + deload logic) • Provider communication templates + summary notes • Bi-weekly call notes and revisions | Support: Priority access during the 12-week cycle Renewal Options: • $750 per additional 12-week quarter (continued concierge) • Or drop to Tier 3 Maintenance ($249/month) |
Do you order labs as part of the health optimization consultation?
No. You obtain labs via your provider or DTC service. We interpret and apply them in your plan.
Can peptides be included in my health optimization consultation plan?
Yes—education, timing, cycling, and compatibility are included; medical prescribing is not. I can direct you to sourcing location so you can do you own personal research on your subject.
How soon after my health optimization consultation do I get my plan?
You receive a concise PDF protocol with dosing/timing layout within 24 hours after your session.
Book Your Health Optimization Consultation
Ready to turn your labs into action? Choose your tier and get a clear, personalized protocol for nutrition, supplementation, and peptides.