Finding the best supplements for active adults becomes increasingly important after age 40, when recovery, hormone balance, metabolic flexibility, and joint health start to impact how you look, feel, and perform each day. This curated resource brings together the most effective supplements, peptide supplies, recovery tools, and fitness gear I personally use, trust, and recommend to my clients. Every product on this page is chosen to support the specific needs of adults in their 40s, 50s, and beyond—whether your goal is fat loss, improved strength, better energy, enhanced sleep, or long-term longevity.
As a coach with 25+ years of experience working with active adults, I’ve refined this list to focus only on tools that deliver real-world results. These recommendations help optimize muscle function, cardiovascular health, cellular resilience, and recovery so you can continue performing at your highest level. Use this guide to simplify your choices, eliminate guesswork, and build a supplement and recovery toolkit that truly supports your long-term health and performance.
Trusted Supplement, Peptide & Longevity Recommendations from Coach Bryan
Home Gym Equipment
Home Gym Essentials
- Drone3 Smith Machine + Bench & Plates – Major Fitness
- Drone2 Premium Smith Machine – Major Fitness
- Adjustable Weight Bench (1300 lb) – Major Fitness
- 7ft Olympic Barbell (45 lb, 1500 lb Cap) – Mikolo
- Olympic Bumper Plate Set + 6-Post Rack – CAP Barbell
- Landmine T-Bar Row Attachment – HXD-ERGO
- Body-Solid Barbell Landmine Attachments Kit for Barbells
- 55 lb Adjustable Dumbbell Pair – AOTOB
- 80 lb Adjustable Dumbbell Pair – XDDIAS
- Heavy Resistance Bands Set
Best Supplements for Active Adults Over 40
- Agmatine Sulfate Powder – BulkSupplements
- Alpha EAA (EAA + Nootropics) – NutraBio
- Alpha Lipoic Acid 600mg with Grape Seed & BioPerine – NOW Foods
- Amino-9 Essentials Powder – NOW Sports
- ARMRA Colostrum Powder (Unflavored) – ARMRA
- Ashwagandha KSM-66 600mg – Double Wood
- Ashwagandha KSM-66 600mg – Nutricost
- Astaxanthin 4mg – Nutricost
- Baja Gold Mineral Sea Salt – Baja Gold
- Berberine 600mg – Nutricost
- Biotin 300 mcg – Solgar
- Boron 3mg – Nutricost
- Calcium D-Glucarate, 500 mg - Zazzee
- Calcium Hydroxyapatite – NOW Foods
- Creatine Monohydrate Micronized Powder – Nutricost
- DHEA 25mg – Douglas Laboratories
- Dihydroberberine 200mg with Ceylon Cinnamon – Nutri Supplements
- DIMPRO 100 (DIM) – Pure Encapsulations
- Nattokinase 2,000 FU – Nutricost
- NAD+ Anti-Aging & Cell Regeneration – Double Wood
- Nicotinamide Riboside (NAD Booster) – Double Wood
- Niacin (B3) 500mg Flush-Free – NOW Foods
- Omega-3 Fish Oil 2500mg – Nutricost
- Pantothenic Acid (Vitamin B5) 500mg – Nutricost
- P5P Vitamin B6 100mg – Horbäach
- Phosphatidylcholine 1,200mg – Double Wood
- Prostate Health Formula – NOW Foods
- Rhodiola Rosea 500mg – Nutricost
- Resveratrol 98% (Ultra High Purity) – Toniiq
- Red Yeast Rice with CoQ10 – NOW Foods
- Re-Lyte Electrolyte Powder (Lemon Lime) – REDMOND
- Ultra Omega-3 – NOW Foods
- Ubiquinol 100mg (CoQ10) – NOW Foods
- Vitamin B1 (Thiamine) 100mg – Nutricost
- Vitamin B2 (Riboflavin) 100mg – Nutricost
- Methyl Folate 400 mcg – Jarrow Formulas
- Vitamin D3 5,000 IU – Nutricost
- Super K (Vitamin K Complex) – Life Extension
- TUDCA Liver Support 1100mg – Bile Salts Complex
- Collagen Peptides (Salted Caramel) – Nutricost
- Collagen Peptides Powder – Great Lakes Wellness
- Multi Collagen Powder Packets – Ancient Nutrition
- Collagen Advanced with HA & Vitamin C – Naked Collagen
- Grass-Fed Whey Protein (Unflavored) – Naked Whey
- Whey Protein Isolate (Unflavored, 5 lb) – NOW Sports
- Glycine Powder 3 lb – Horbäach
- Magnesium Acetyl-Taurate (ATA Mg) – Double Wood
- Magnesium Citrate 800mg – Double Wood
- Magnesium+ 420mg – Nutricost
- Magtein Magnesium L-Threonate – Source Naturals
- Magnesium L-Threonate/Theanine/Apigenin Sleep Complex – 3-in-1
- PRO NAC 1200 mg - Natures Plus
- L-Theanine 200mg – Nutricost
- L-Citrulline Powder – BulkSupplements
- L-Arginine 1000mg – NOW Foods
- Liposomal Vitamin C 1000mg – Core Med Science
- Liposomal Curcumin with Resveratrol – Core Med Science
- CoQ10 200mg – Jarrow Formulas
- ARMRA Colostrum Powder (Unflavored) – ARMRA
- Hydroxocobalamin B12 1mg – Seeking Health
- Zinc Picolinate 15mg – Thorne
- Zinc Picolinate 50mg – Thorne
- Menopause Support Formula – NOW Foods
- Red Yeast Rice with CoQ10 – NOW Foods
Peptide Supplies & Lab Essentials
Peptide Injection & Storage Supplies
Ready to Optimize Your Health, Strength & Longevity?
Explore the next step in your Over 40 transformation. Whether you're looking for peptide guidance, personalized coaching, or performance-driven training, these resources will help you level up your energy, recovery, and long-term health.