Your health optimization consultation is the missing link between what your doctor tells you and how your body actually feels.
If you’ve been told your labs are “normal” but you’re still battling fatigue, stubborn fat, mood swings, inflammation, or poor recovery, it’s time to move past generic advice. This is not another cookie-cutter wellness session — it’s a strategic, data-driven blueprint built for adults 40 and beyond who want to age with power, clarity, and confidence.
We use your existing labs (from your provider or an online testing service) and translate them through the lens of optimal performance, not just disease avoidance. The result? A crystal-clear plan that connects your physiology with how you eat, train, sleep, and recover.
During your health optimization consultation, we’ll:
🔹Interpret your labs using optimal ranges to pinpoint nutrient, metabolic, or hormonal inefficiencies
🔹Design a structured supplement and peptide protocol that matches your goals, sensitivities, and daily rhythm
🔹Address insulin sensitivity, thyroid function, inflammation, and recovery dynamics through real-world nutrition strategies
🔹Integrate lifestyle elements—sleep, movement, stress regulation, and recovery—to create a complete optimization ecosystem
Before booking, get a head start with these free resources:
✅ Peptide Readiness Checklist – See if your habits and foundations support peptide or supplement use.
✅ Peptide Readiness Quiz – Evaluate your readiness for metabolic, cognitive, or longevity-focused protocols.
✅ Optimized Peptide Protocols for Adults Over 40 – Explore detailed insights into how peptide stacks and supplementation strategies work together to accelerate results.
When you’re ready, your consultation becomes the roadmap—turning numbers into strategy and strategy into results.
You’ll leave with a customized action plan detailing:
What your lab results really reveal about your metabolism and recovery
Which supplements, nutrients, and peptides best address your current needs
When and how to dose them safely for maximum synergy
How to adjust your nutrition and training for long-term vitality
All lab testing is conducted through your licensed medical provider or a direct-to-consumer lab. Over40FitnessSD provides education, interpretation, and optimization guidance—not diagnosis or prescription.
✅ Evidence-based review using optimal (not just “normal”) ranges
✅ Non-medical coaching that helps you advocate with your practitioner
✅ Integrated plan: nutrition, supplementation, peptide timing & cycling
✅ Clear PDF protocol (AM / Fed / PM / Bedtime) you can follow immediately
For those who already know what they want to take or have recent labs and just need a protocol.
🔹30-minute consult (Zoom/phone)
🔹Review of your current supplements/peptides
🔹Protocol layout (dosing, timing, cycling, stacking)
🔹Nutrient timing tips to improve absorption
🔹PDF protocol (AM / Fed / PM / Bedtime)
For those who want lab interpretation (from your provider/DTC) plus a targeted plan.
🔹Everything in Tier 1
🔹Lab review with optimal ranges explained
🔹Identify deficiencies & hormonal friction points
🔹Targeted supplement protocol to correct gaps
🔹Intro peptide framework (longevity, recovery, metabolism)
🔹30-day email check-in
For a fully integrated plan—nutrition, training, supplements, peptides.
🔹Everything in Tier 2
🔹Advanced peptide cycle design (compatibility & rotation)
🔹Custom nutrition plan (insulin sensitivity, recovery, body comp)
🔹Workout programming matched to schedule & recovery
🔹Full AM/Fed/PM/Bedtime schedule
🔹30-day direct access for adjustments
For comprehensive oversight and collaboration with your medical provider.
🔹Everything in Tier 3
🔹Practitioner collaboration & advocacy (with your consent)
🔹Ongoing review of updated labs & symptom trends
🔹Bi-weekly accountability calls
🔹Priority support & rapid adjustments
✅Retesting review & protocol update — $99
✅Monthly accountability call — $49
✅Peptide education & sourcing guidance — included in Tier 3+
For research-driven insights into nutrient optimization and longevity, explore Dr. Rhonda Patrick’s FoundMyFitness research library.
No. You obtain labs via your provider or DTC service. We interpret and apply them in your plan.
Yes—education, timing, cycling, and compatibility are included; medical prescribing is not. I can direct you to sourcing location so you can do you own personal research on your subject.
You receive a concise PDF protocol with dosing/timing layout within 24 hours after your session.
Ready to turn your labs into action? Choose your tier and get a clear, personalized protocol for nutrition, supplementation, and peptides.