Have you hit your 40s and started wondering, “Why isn’t my body responding like it used to?”
You’re working out. You’re eating healthy. But the scale won’t budge. Your belly feels bloated. Your energy tanks. Muscle tone? Fading fast.
This is not about motivation or willpower. This is your hormones — and they’ve changed the rules.
After 40, declining estrogen, rising cortisol, and reduced insulin sensitivity all play a role in how your body holds onto fat, builds muscle, and recovers. That means what used to work in your 30s? It’s not working anymore — and it won’t.
That’s why we specialize in hormone fitness for women over 40 — an approach that recognizes what’s happening beneath the surface and helps you finally get results you can see and feel.
At Over 40 Fitness SD, we offer private, in-home personal training in San Diego that blends science, labs, nutrition, and hormone-smart workouts to help women reclaim strength, confidence, and control — no gym required.
Unlike cookie-cutter workouts, hormone fitness is built on your biology, not just your goals. Here’s what we assess:
✅ Estrogen, progesterone, and testosterone balance
✅ Thyroid function (including Reverse T3)
✅ Cortisol rhythm and recovery ability
✅ Insulin sensitivity and metabolic function
Then, we use that data to guide:
🔹Strategic strength training
🔹Supportive cardio
🔹Smart recovery and mobility
🔹Nutrition aligned with your hormone profile
🔹Peptide and supplement options if needed
This is not a one-size-fits-all plan. It’s a blueprint built around your hormonal reality.
Hormone fitness for women over 40 works best in a private, stress-free setting — like your own home.
Here’s why San Diego women love our in-home model:
🔹Privacy = no gym intimidation or pressure
🔹Flexible scheduling that fits your energy cycle
🔹No wasted commute time
🔹One-on-one attention from a hormone-literate coach
🔹No stress = lower cortisol = better results
This isn’t just training — it’s a complete wellness upgrade for your midlife body.
We go beyond reps and sets. As part of your hormone fitness program, we help you request and interpret functional labs like:
🔹Thyroid (TSH, Free T3, Free T4, Reverse T3)
🔹Hormones (Estradiol, Progesterone, Testosterone, DHEA)
🔹Cortisol (saliva/urine AM-PM curve)
🔹Insulin, glucose, A1C
🔹Inflammation markers (CRP, Vitamin D, ferritin, B12)
We’ll help you draft a professional message to your doctor explaining your symptoms and justification for labs — along with diagnosis and test codes — to make approval more likely.
Once your labs are in hand, we tailor your training, nutrition, and recovery strategy with surgical precision.
Your training plan is customized, but it may include:
🔹3–4 full-body resistance workouts per week
🔹Targeted glute, core, and upper-body sculpting
🔹Metabolic conditioning to support fat loss and insulin response
🔹Low-impact cardio for recovery days
🔹Pelvic floor, posture, and mobility support
No HIIT burnout. No starving. Just smart, progressive work designed for hormone fitness success.
Alongside training, we’ll coach you on nutrition and targeted support for midlife health:
🔹Protein-centric meals to preserve muscle
🔹Smart carbs to fuel workouts and manage blood sugar
🔹Gut and liver-friendly foods for hormone detox
🔹Supplement and peptide options like CJC/Ipamorelin, GHK-Cu, BPC-157, Tesofensine, and more
Every recommendation is evidence-based, customized, and designed for women over 40.
You’re not broken. You’re not done. You just need a fitness strategy that meets you where you are.
Whether you’re dealing with hot flashes, stubborn belly fat, or energy crashes, the right plan can reset your body and rebuild your strength.
This is your season to rise — and I’ll be right there with you, every step of the way.
While in-home personal training is ideal for many women over 40, some prefer the energy and structure of a gym setting — and that’s absolutely an option.
At Over 40 Fitness SD, you can also choose to train:
🔹 At your community gym (if you live in a complex or private facility)
🔹 Or at BLVD Fitness in University Heights, a fully equipped, and supportive training environment
Whether we’re training at your home or in the gym, your program will still follow our hormone fitness approach for women over 40 — customized, targeted, and built for results.
Choose the space that makes you feel comfortable and confident — and I’ll bring the expertise to match.
Discover how hormone fitness for women over 40 can help you lose fat, gain strength, and feel like yourself again. From personalized training to lab-based coaching, your transformation starts now.