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FOOD PLAN

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over40fitnesssd

❤️ MY workouts with @kiyarae11 on Saturdays. S

❤️ MY workouts with @kiyarae11 on Saturdays.
She learned how to bench press today. Watch out @tuffgirlca we gonna have a nother star soon under my wing. Good job today Kel, i see.two wheels in the future. Proud of my PR today, it's been a while since I got 365# raw, no lift, no spot for 5 and 6 reps.

Sunday are for Pushing Weight! Go Hard Everyday.

Sunday are for Pushing Weight! Go Hard Everyday.
#over40andfit #over40fitness #over40blogger

Ready to reinvent yourself? Don't let you age def

Ready to reinvent yourself? Don't let you age define your future. Take control and regain your younger spirit. One day at a time. Online coaching, nutrition, personal training, and local San Diego group classes with other 40-65yr old participants looking to reawaken the inner fire. #over40 #over50 #over40andfabulous #over50andfabulous #over60 #fitnessover40 #fitnessover50 #fitover45 #40plus #sandiego

Age is just a number! Although the past 2.5 years

Age is just a number! Although the past 2.5 years has been injury after another. I heal, I conquer, I grow, I adapt, and I reinvent myself everytime. Currently in at about 270# and about to start that journey back down to 240#. Not setting a time frame, just going with the flow and being happy, enjoying life, never sacrificing while I do it.

The past 4 years I struggled with abnormalities in

The past 4 years I struggled with abnormalities in my blood work. Extremely high iron and ferritin levels, high hematocrit, hgb, rbc's. Non alcoholic fatty liver and elevated AST and ALT enzymes. Abnormalities in immune markers as well as hormonal imbalances affecting everyday life. Today.... I am happy to say that live function is optimal, blood viscosity and markers are all normal, A1c and glucose optimal, iron and ferritin normal, and with some help of TRT, hormones are feeling balanced and in check. This was done mostly by dietary changes, changing up the way I workout and adjusting my supplementation protocol. I now feel like I did in my mid to late 30s again. Body is responding to changes and TRT very well. Crazy how our bodies get so out of whack when we think we are being healthy. Just imagine if I didn't live this lifestyle? Where would I be... Maybe not here or in bad shape. Know your machine, get extensive blood work and don't feel shy to ask your doctor. If they don't, find a new doctor!!! I tell my docs what I want, not the other way. I get blood work every 3 mos to be in the know. Never to late to redefine, reinvent and reawaken that inner younger self still inside. DON'T LET AGE DEFINE YOU! You are in control of YOU. #ageisjustanumber

Happy New Year 2021! May 2021 bring you more happ

Happy New Year 2021! May 2021 bring you more happiness than this chaotic year we've had in 2020. It's time to create a new ending to your next chapter!

Cyber Weekend Specials!

Cyber Weekend Specials!

Always remember to never let anyone tell you, you

Always remember to never let anyone tell you, you are too old to reach your goals. You can reinvent, redefine and reshape your body no matter you age or fitness level. Keep pushing and grinding my friends. The #focus is real!

Killing the game today on leg day! 🦵💪💪

Killing the game today on leg day! 🦵💪💪

✔️WE'RE OPEN!✔️ ⠀ Come out for a FREE WE

✔️WE'RE OPEN!✔️ ⠀
Come out for a FREE WEEK with our mini stimulus package. Enjoy your first week on us to jump start your fat burning engines or simply find a temporary home until your gym/studio opens back up. ⠀
👉 NEW Classes forming in Clairemont & North Park 👈

Stop in to see me at. NUTRIMART... LA Jolla Friday

Stop in to see me at. NUTRIMART...
LA Jolla Fridays 10-6
San Carlos Saturdays 10-3
San Carlos 11-2
Stock up and grab you deals! 💪🙌

1000 rep arm workout for the 4th of July Gun Show

1000 rep arm workout for the 4th of July Gun Show. Not bad for 47 yrs old!

The eye is always caught by light, but shadows hav

The eye is always caught by light, but shadows have more to say.

Train with a buddy or two! Make the session fun a

Train with a buddy or two! Make the session fun and fast-paced. The more we have the faster the flow. We can do this in a local North Park gym or outdoors. The training location is your choice. Let's wake up the body and reinvent who you are. It's time you felt like your 20s 30s or even 40s again. Contact a coach today! DM us for details #northpark #normalheights #hillcrest #universityheights

Time to shine! Don't let your 40s and 50s define

Time to shine! Don't let your 40s and 50s define who you are. Age is just a #, its all about the approach. Make life changes today!

Let's GO! Spots available now. New classes start

Let's GO! Spots available now. New classes starting in North Park, plus gym training options. Time to wake up the inner beast(ess).

No better place to be than outdoors. No chaos, no

No better place to be than outdoors. No chaos, no lines, not limited schedules. Join us! Inquire today DM a coach.

Struggling in your 40s 50s 60s? You ready to chan

Struggling in your 40s 50s 60s? You ready to change the way you live? Let's talk! 🔥Over40FitnessSD.com💪
#over40 #fitover40 #fitforlife

Ladies night tonight! Great job ladies! 🔥Over4

Ladies night tonight! Great job ladies! 🔥Over40FitnessSD.com💪
#over40 #fitover40 #fitforlife

It can still be done if you're over 40. Are you r

It can still be done if you're over 40. Are you ready to change your life? Let's do it together.... Train in the gym or outdoors, one, two or three participants. Contact a coach today for details. #northpark #sandiego

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